F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByJazz Hands Aug 21, 2019

Tabata Tuesday (I mean Wednesday)

13 PAX showed up on a wet and soggy morning at the Maul. 14 if you include the parking lot street sweeper guy. Maybe we can convince him to jo

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ByLegalized Aug 21, 2019

Mistakes Have Been Made

After this morning's disgusting humidity, more than ever, I can't wait for the frigid cold workouts of the upcoming fall and winter. But non

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ByChicken Little Aug 20, 2019

A Maintenance Man and his Tools

I must admit I have been very nervous and anxious at the same time in the coming days of my VQ. Ever since the day I was asked Told by Dancing B

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ByLa-Z-Boy Aug 20, 2019

A Fun? Re-Run

10 Pax braved the humid/somewhat rainy 71 degree morning gloom for my first "official" Bushwood Q (I had an unofficial Q a few weeks back... mor

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